There are 146 calories in 100 grams of Everything Crusted Cod Lightly Breaded Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
146
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
611 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 146 calories, 3g fat, 16g carbohydrates, and 13 grams of protein in Everything Crusted Cod Lightly Breaded Fillets.
Cod, water, rice flour, modified corn starch, canola oil, pea protein dehydrated garlic, poppy seeds, dehydrated onion, millet, salt, yeast extract, dextrose, citric acid, sunflower oil, natural flavor, baking powder (baking soda, disodium pyrophosphate), sugar, palm oil, guar gum, corn maltodextrin. en:fish
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