There are 230.49 calories in one serve (0.25 Bag) of Everyday Essentials Fruit and Nut Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Everyday Essentials Fruit and Nut Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
461
-
Total Fat (g)
28 -
Saturated Fat (g)
5 -
Kilojoules
1929 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
19
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Food Details
A serve of Everyday Essentials Fruit and Nut Mix is 0.25 Bag and weighs 50 grams. It contains 230.49 calories, 14g fat, 14g carbohydrates, and 9.7 grams of protein. Each 100g of Everyday Essentials Fruit and Nut Mix has 4mg of sodium and 22 grams of sugars.
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