There are 130 calories in one serve (0.5 Cup) of Everland Whole Pitted Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Everland Whole Pitted Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
325
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1360 -
Sodium (mg)
25 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
63 -
Protein (g)
3
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Food Details
A serve of Everland Whole Pitted Dates is 0.5 Cup and weighs 40 grams. It contains 130 calories, 0g fat, 31g carbohydrates, and 1 grams of protein. Each 100g of Everland Whole Pitted Dates has 25mg of sodium and 63 grams of sugars.
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