There are 73 calories in one serve (1 Oz) of Everland Organic Pumpkin Seeds, Roasted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Everland Organic Pumpkin Seeds, Roasted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
261
-
Total Fat (g)
21 -
Saturated Fat (g)
4 -
Kilojoules
1092 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Everland Organic Pumpkin Seeds, Roasted is 1 Oz and weighs 28 grams. It contains 73 calories, 6g fat, 2g carbohydrates, and 5 grams of protein. Each 100g of Everland Organic Pumpkin Seeds, Roasted has 11mg of sodium and 0 grams of sugars.
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