There are 68 calories in 100 grams of Etouffee Base Good Ole Creole. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
68
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
285 -
Sodium (mg)
447 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
On a per 100g basis, there are 68 calories, 5g fat, 6g carbohydrates, and 1 grams of protein in Etouffee Base Good Ole Creole.
Water, yellow onions, green bell pepper, red bell pepper, celery, roux {enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean oil)}, crushed tomatoes (tomatoes, water, and salt), butter (cream, salt), modified food starch, crawfish puree (crawfish), salt, parsley, seasoned salt {blend of salt, sugar, spices (including paprika and tumeric), onion, cornstarch, garlic tricalcium phosphate, oleoresin of paprika, spice extractives}, granulated garlic, black pepper, thyme leaves, crushed red pepper, bay leaves. en:celery,en:gluten,en:milk
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