There are 160 calories in one serve (1 Cup) of Etouffee Base Good Ole Creole Frenchy's. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
68
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
285 -
Sodium (mg)
447 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
On a per 100 gram basis, there are 68 calories, 0.85g protein, 5.53g carbohydrates, and 4.68g of fat in Etouffee Base Good Ole Creole. Each serve of Etouffee Base Good Ole Creole is 235g.
The nutrition information for Etouffee Base Good Ole Creole comes from data published by USDA (United States Department of Agriculture).
Etouffee Base Good Ole Creole Frenchy’s Ingredients
Water, Yellow Onions, Green Bell Pepper, Red Bell Pepper, Celery, Roux {Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean Oil)}, Crushed Tomatoes (Tomatoes, Water, And Salt), Butter (Cream, Salt), Modified Food Starch, Crawfish Puree (Crawfish), Salt, Parsley, Seasoned Salt {Blend Of Salt, Sugar, Spices (Including Paprika And Tumeric), Onion, Cornstarch, Garlic Tricalcium Phosphate, Oleoresin Of Paprika, Spice Extractives}, Granulated Garlic, Black Pepper, Thyme Leaves, Crushed Red Pepper, Bay Leaves.
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