There are 145.7 calories in one serve (30 G) of ETA Munchos, Cheese & Onion. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of ETA Munchos, Cheese & Onion:
Nutrition Facts
Amount Per Selected Weight
-
Calories
486
-
Total Fat (g)
22 -
Saturated Fat (g)
11 -
Kilojoules
2033 -
Sodium (mg)
1300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
8
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Food Details
A serve of ETA Munchos, Cheese & Onion is 30 G and weighs 30 grams. It contains 145.7 calories, 6.6g fat, 19.3g carbohydrates, and 2.3 grams of protein. Each 100g of ETA Munchos, Cheese & Onion has 1300mg of sodium and 6 grams of sugars.
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