There are 110 calories in one serve (0.25 Cup) of Essentials Chunk Light Tuna, in Oil. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essentials Chunk Light Tuna, in Oil:
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
14 -
Saturated Fat (g)
3 -
Kilojoules
820 -
Sodium (mg)
321 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Essentials Chunk Light Tuna, in Oil is 0.25 Cup and weighs 56 grams. It contains 110 calories, 8g fat, 0g carbohydrates, and 11 grams of protein. Each 100g of Essentials Chunk Light Tuna, in Oil has 321mg of sodium and 0 grams of sugars.
Essentials Chunk Light Tuna, in Oil Ingredients
Tuna, Soybean Oil, Water, Vegetable Broth, Salt.
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