There are 322.2 calories in one serve (1 Serving) of Essential Waitrose Smoked Mackerel Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Waitrose Smoked Mackerel Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
322
-
Total Fat (g)
27 -
Saturated Fat (g)
6 -
Kilojoules
1347 -
Sodium (mg)
540 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Essential Waitrose Smoked Mackerel Fillets is 1 Serving and weighs 100 grams. It contains 322.2 calories, 26.9g fat, g carbohydrates, and 20.5 grams of protein. Each 100g of Essential Waitrose Smoked Mackerel Fillets has 540mg of sodium and grams of sugars.
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