There are 328.65 calories in one serve (100 G Edible Portion) of Essential Waitrose Smoked Mackerel Fillets, Peppered. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Waitrose Smoked Mackerel Fillets, Peppered:
Nutrition Facts
Amount Per Selected Weight
-
Calories
329
-
Total Fat (g)
28 -
Saturated Fat (g)
6 -
Kilojoules
1377 -
Sodium (mg)
540 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Essential Waitrose Smoked Mackerel Fillets, Peppered is 100 G Edible Portion and weighs 100 grams. It contains 328.65 calories, 27.6g fat, 0g carbohydrates, and 20.5 grams of protein. Each 100g of Essential Waitrose Smoked Mackerel Fillets, Peppered has 540mg of sodium and 0 grams of sugars.
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