There are 51.35 calories in one serve (60 G) of Essential Waitrose Pineapple Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Waitrose Pineapple Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
86
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
360 -
Sodium (mg)
180 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
8
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Food Details
A serve of Essential Waitrose Pineapple Cottage Cheese is 60 G and weighs 60 grams. It contains 51.35 calories, 0.8g fat, 6g carbohydrates, and 4.7 grams of protein. Each 100g of Essential Waitrose Pineapple Cottage Cheese has 180mg of sodium and 8 grams of sugars.
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