There are 292.11 calories in one serve (1 Serving Cooked) of Essential Waitrose Orzo. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Waitrose Orzo:
Nutrition Facts
Amount Per Selected Weight
-
Calories
162
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
678 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
A serve of Essential Waitrose Orzo is 1 Serving Cooked and weighs 180 grams. It contains 292.11 calories, 1.3g fat, 29g carbohydrates, and 9 grams of protein. Each 100g of Essential Waitrose Orzo has 0mg of sodium and 1 grams of sugars.
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