There are 98.4 calories in one serve (0.2 Pot) of Essential Waitrose Houmous, Reduced Fat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Waitrose Houmous, Reduced Fat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
895 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
A serve of Essential Waitrose Houmous, Reduced Fat is 0.2 Pot and weighs 46 grams. It contains 98.4 calories, 6.9g fat, 4.3g carbohydrates, and 3.2 grams of protein. Each 100g of Essential Waitrose Houmous, Reduced Fat has 400mg of sodium and 1 grams of sugars.
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