There are 123.48 calories in one serve (1 Serving) of Essential Waitrose English Medium Cheddar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Waitrose English Medium Cheddar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
412
-
Total Fat (g)
35 -
Saturated Fat (g)
22 -
Kilojoules
1724 -
Sodium (mg)
720 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of Essential Waitrose English Medium Cheddar is 1 Serving and weighs 30 grams. It contains 123.48 calories, 10.5g fat, 0g carbohydrates, and 7.6 grams of protein. Each 100g of Essential Waitrose English Medium Cheddar has 720mg of sodium and 0 grams of sugars.
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