There are 43.23 calories in one serve (60 G As Sold) of Essential Waitrose Cottage Cheese, Lowfat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Waitrose Cottage Cheese, Lowfat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
72
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
301 -
Sodium (mg)
160 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Essential Waitrose Cottage Cheese, Lowfat is 60 G As Sold and weighs 60 grams. It contains 43.23 calories, 0.9g fat, 2.5g carbohydrates, and 6.1 grams of protein. Each 100g of Essential Waitrose Cottage Cheese, Lowfat has 160mg of sodium and 4 grams of sugars.
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