There are 58.52 calories in one serve (1 Fish Finger) of Essential Waitrose Cod Fish Fingers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Waitrose Cod Fish Fingers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
837 -
Sodium (mg)
233 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Essential Waitrose Cod Fish Fingers is 1 Fish Finger and weighs 29.2 grams. It contains 58.52 calories, 2.3g fat, 5.4g carbohydrates, and 3.8 grams of protein. Each 100g of Essential Waitrose Cod Fish Fingers has 233mg of sodium and 1 grams of sugars.
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