There are 130 calories in one serve (3 Tbsp) of Essential Living Foods Enlighten Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Living Foods Enlighten Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
464
-
Total Fat (g)
29 -
Saturated Fat (g)
11 -
Kilojoules
1941 -
Sodium (mg)
54 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
11
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Food Details
A serve of Essential Living Foods Enlighten Mix is 3 Tbsp and weighs 28 grams. It contains 130 calories, 8g fat, 14g carbohydrates, and 3 grams of protein. Each 100g of Essential Living Foods Enlighten Mix has 54mg of sodium and 29 grams of sugars.
Essential Living Foods Enlighten Mix Ingredients
Cashew Pieces*, White Mulberries**, Coconut Chips*, Mango Pieces**, Pistachios**.
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