There are 130 calories in one serve (2 Waffles) of Essential Everyday Whole Wheat Waffles. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Whole Wheat Waffles:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
778 -
Sodium (mg)
443 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
A serve of Essential Everyday Whole Wheat Waffles is 2 Waffles and weighs 70 grams. It contains 130 calories, 3.5g fat, 22g carbohydrates, and 4 grams of protein. Each 100g of Essential Everyday Whole Wheat Waffles has 443mg of sodium and 3 grams of sugars.
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