There are 387 calories in 100 grams of Essential Everyday, Supervalu Inc. Crunchy Corn Squares Oven Toasted Corn Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
387
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1619 -
Sodium (mg)
710 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 387 calories, 0g fat, 87g carbohydrates, and 6 grams of protein in Essential Everyday, Supervalu Inc. Crunchy Corn Squares Oven Toasted Corn Cereal.
Degermed yellow corn meal, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, vitamin c (sodium ascorbate), a b vitamin (niacinamide), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a palmitate, a b vitamin (folic acid), vitamin b12, vitamin d.
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