Calories in Essential Everyday Spanakopita, Spinach & Feta Cheese

Calories in Essential Everyday Spanakopita, Spinach & Feta Cheese

There are 150 calories in one serve (2 Pieces) of Essential Everyday Spanakopita, Spinach & Feta Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Spanakopita, Spinach & Feta Cheese:


Nutrition Facts

Amount Per Selected Weight
  • Calories 263
  • Total Fat (g) 16
  • Saturated Fat (g) 5
  • Kilojoules 1100
  • Sodium (mg) 474
  • Alcohol (g) 0
  • Cholesterol (mg) 35
  • Total Carbohydrate (g) 21
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 9




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Food Details

A serve of Essential Everyday Spanakopita, Spinach & Feta Cheese is 2 Pieces and weighs 57 grams. It contains 150 calories, 9g fat, 12g carbohydrates, and 5 grams of protein. Each 100g of Essential Everyday Spanakopita, Spinach & Feta Cheese has 474mg of sodium and 2 grams of sugars.

Essential Everyday Spanakopita, Spinach & Feta Cheese Ingredients

Filling Spinach, Feta Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Lipase), Onion, Liquid Whole Egg, Canola Oil, Modified Corn Starch, Salt, Spice. Phyllo Pastry Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter, Modified Corn Starch, Canola Oil, Dextrose, Salt, Wheat Gluten, Yeast, Natural Color.



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