There are 40 calories in one serve (3 Pieces Plus Liquid) of Essential Everyday Small Whole Beets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Small Whole Beets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
31
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
130 -
Sodium (mg)
195 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
0
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Food Details
A serve of Essential Everyday Small Whole Beets is 3 Pieces Plus Liquid and weighs 128 grams. It contains 40 calories, 0g fat, 8g carbohydrates, and 0.5 grams of protein. Each 100g of Essential Everyday Small Whole Beets has 195mg of sodium and 5 grams of sugars.
Essential Everyday Small Whole Beets Ingredients
Beets, Water, Salt.
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