There are 250 calories in one serve (0.5 Cup Mix) of Essential Everyday Side of Rice, Cheddar Broccoli. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Side of Rice, Cheddar Broccoli:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1540 -
Sodium (mg)
1250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Essential Everyday Side of Rice, Cheddar Broccoli is 0.5 Cup Mix and weighs 68 grams. It contains 250 calories, 1.5g fat, 50g carbohydrates, and 7 grams of protein. Each 100g of Essential Everyday Side of Rice, Cheddar Broccoli has 1250mg of sodium and 3 grams of sugars.
Essential Everyday Side of Rice, Cheddar Broccoli Ingredients
Enriched Long Grain Rice (Rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid , Whey, Salt, Dried Onion, Dried Broccoli, Natural Flavors, Maltodextrin, Potassium Chloride, Autolyzed Yeast Extract, Dried Parsley, Lactic Acid, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Disodium Inosinate, Disodium Guanylate, Annatto Extract (Color).
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