There are 100 calories in one serve (0.25 Cup) of Essential Everyday Shredded Parmesan & Romano Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Shredded Parmesan & Romano Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
21 -
Saturated Fat (g)
14 -
Kilojoules
1494 -
Sodium (mg)
1679 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
32
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Food Details
A serve of Essential Everyday Shredded Parmesan & Romano Cheese is 0.25 Cup and weighs 28 grams. It contains 100 calories, 6g fat, 1g carbohydrates, and 9 grams of protein. Each 100g of Essential Everyday Shredded Parmesan & Romano Cheese has 1679mg of sodium and 2 grams of sugars.
Essential Everyday Shredded Parmesan & Romano Cheese Ingredients
Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow’S Milk (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (Mold Inhibitor).
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