There are 90 calories in one serve (0.66 Cup) of Essential Everyday Plain Fat Free Nonfat Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Plain Fat Free Nonfat Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
71 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
4
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Food Details
A serve of Essential Everyday Plain Fat Free Nonfat Yogurt is 0.66 Cup and weighs 170 grams. It contains 90 calories, 0g fat, 15g carbohydrates, and 7 grams of protein. Each 100g of Essential Everyday Plain Fat Free Nonfat Yogurt has 71mg of sodium and 5 grams of sugars.
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