There are 357 calories in 100 grams of Essential Everyday, Pilaf Rice Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
1043 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 357 calories, 2g fat, 73g carbohydrates, and 10 grams of protein in Essential Everyday, Pilaf Rice Mix.
Enriched long grain rice (rice, iron [ferric phosphate], niacin [niacinamide], thiamin [thimin mononitrate], folic acid), enriched orzo (durum semolina flour, niacin [niacinamide], iron [ferrous sulfate], thiamin [thiamin mononitrate], riboflavin, folic acid), pilaf seasoning (salt, hydrolyzed soy protein, monosodium glutamate, natural flavors, onion powder, dehydrated chicken broth, corn maltodextrin, partially hydrogenated soybean oil, dehydrated garlic, spices, disodium inosinate, disodium guanylate, less than 2% silicon dioxide as a processing aid.
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