There are 120 calories in one serve (0.25 Cup) of Essential Everyday Parmesan Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Parmesan Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
29 -
Saturated Fat (g)
18 -
Kilojoules
1795 -
Sodium (mg)
1714 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
39
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Food Details
A serve of Essential Everyday Parmesan Cheese is 0.25 Cup and weighs 28 grams. It contains 120 calories, 8g fat, 1g carbohydrates, and 11 grams of protein. Each 100g of Essential Everyday Parmesan Cheese has 1714mg of sodium and 0 grams of sugars.
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