There are 140 calories in one serve (60 Crackers) of Essential Everyday Oyster Cracker Crusted Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Oyster Cracker Crusted Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
17 -
Saturated Fat (g)
2 -
Kilojoules
1954 -
Sodium (mg)
1033 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
A serve of Essential Everyday Oyster Cracker Crusted Cod is 60 Crackers and weighs 30 grams. It contains 140 calories, 5g fat, 21g carbohydrates, and 2 grams of protein. Each 100g of Essential Everyday Oyster Cracker Crusted Cod has 1033mg of sodium and 0 grams of sugars.
Essential Everyday Oyster Cracker Crusted Cod Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness), Salt, Whey, Contains 2% Or Less Of Parmesan Cheese (Milk, Salt, Cheese Culture, Enzymes), Sugar, Leavening (Baking Soda, Yeast), Garlic Powder, Onion Powder, Yeast Extract, Spice, Malted Barley Flour, Natural Flavor, Lactic Acid, Enzymes.
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