There are 140 calories in one serve (1 Bagel) of Essential Everyday Onion Bagels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Onion Bagels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1029 -
Sodium (mg)
456 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Essential Everyday Onion Bagels is 1 Bagel and weighs 57 grams. It contains 140 calories, 0g fat, 29g carbohydrates, and 4 grams of protein. Each 100g of Essential Everyday Onion Bagels has 456mg of sodium and 2 grams of sugars.
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