There are 160 calories in one serve (0.25 Cup) of Essential Everyday Omega 3 Fruit & Nut Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Omega 3 Fruit & Nut Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
37 -
Saturated Fat (g)
3 -
Kilojoules
2230 -
Sodium (mg)
83 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
10
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Food Details
A serve of Essential Everyday Omega 3 Fruit & Nut Mix is 0.25 Cup and weighs 30 grams. It contains 160 calories, 11g fat, 13g carbohydrates, and 3 grams of protein. Each 100g of Essential Everyday Omega 3 Fruit & Nut Mix has 83mg of sodium and 33 grams of sugars.
Essential Everyday Omega 3 Fruit & Nut Mix Ingredients
Walnuts, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds (Almonds, Cottonseed Oil, Peanut Oil, Salt), Sweetened Dried Cherries (Tart Cherries, Sugar), Pistachios (Pistachio Kernels, Sea Salt).
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