There are 210 calories in one serve (0.5 Cup) of Essential Everyday Nutty Nuggets, Crunchy Wheat and Barley Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Nutty Nuggets, Crunchy Wheat and Barley Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
362
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1515 -
Sodium (mg)
466 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
10
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Food Details
A serve of Essential Everyday Nutty Nuggets, Crunchy Wheat and Barley Cereal is 0.5 Cup and weighs 58 grams. It contains 210 calories, 1g fat, 47g carbohydrates, and 6 grams of protein. Each 100g of Essential Everyday Nutty Nuggets, Crunchy Wheat and Barley Cereal has 466mg of sodium and 9 grams of sugars.
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