There are 110 calories in one serve (1 Oz) of Essential Everyday Natural Cheese, Swiss. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Natural Cheese, Swiss:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
29 -
Saturated Fat (g)
18 -
Kilojoules
1644 -
Sodium (mg)
179 -
Alcohol (g)
0 -
Cholesterol (mg)
89 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
A serve of Essential Everyday Natural Cheese, Swiss is 1 Oz and weighs 28 grams. It contains 110 calories, 8g fat, 2g carbohydrates, and 8 grams of protein. Each 100g of Essential Everyday Natural Cheese, Swiss has 179mg of sodium and 0 grams of sugars.
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