There are 397 calories in 100 grams of Essential Everyday Microwave Mac & Cheese Dinner. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
397
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
1661 -
Sodium (mg)
828 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 397 calories, 9g fat, 67g carbohydrates, and 12 grams of protein in Essential Everyday Microwave Mac & Cheese Dinner.
Enriched macaroni product: [(wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), glycerol monostearate], cheese sauce: [maltodextrin, semisoft cheese (milk, cheese culture, salt, enzymes), whey, palm oil, salt, corn syrup solids, nonfat milk, contains 2% or less of each of the following: modified corn starch, sodium phosphate, cheddar cheese (milk, cheese culture, salt, enzymes), sodium caseinate, calcium phosphate, butter, lactic acid, with turmeric oleoresin added for color, natural and artificial flavor, guar gum, dipotassium phosphate, monoglycerides, sodium silicoaluminate, yellow 6 lake]; maltodextrin, modified corn starch, salt, propylene glycol esters of fatty acids, mono and diglycerides, potassium chloride, monoglycerides, anti-caking agent (calcium silicate).
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