There are 110 calories in one serve (0.33 Cup Mix) of Essential Everyday Mashed Potatoes, Four Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Mashed Potatoes, Four Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
407
-
Total Fat (g)
11 -
Saturated Fat (g)
7 -
Kilojoules
1703 -
Sodium (mg)
1778 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
A serve of Essential Everyday Mashed Potatoes, Four Cheese is 0.33 Cup Mix and weighs 27 grams. It contains 110 calories, 3g fat, 18g carbohydrates, and 3 grams of protein. Each 100g of Essential Everyday Mashed Potatoes, Four Cheese has 1778mg of sodium and 7 grams of sugars.
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