There are 160 calories in one serve (1 Packet) of Essential Everyday Maple & Brown Sugar Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Maple & Brown Sugar Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1556 -
Sodium (mg)
558 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
9
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Food Details
A serve of Essential Everyday Maple & Brown Sugar Oatmeal is 1 Packet and weighs 43 grams. It contains 160 calories, 2g fat, 32g carbohydrates, and 4 grams of protein. Each 100g of Essential Everyday Maple & Brown Sugar Oatmeal has 558mg of sodium and 30 grams of sugars.
Essential Everyday Maple & Brown Sugar Oatmeal Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (A Source Of Calcium), Ferric Orthophosphate (A Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*.
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