There are 170 calories in one serve (2 Oz) of Essential Everyday Luncheon Meat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Luncheon Meat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
29 -
Saturated Fat (g)
11 -
Kilojoules
1272 -
Sodium (mg)
1411 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Essential Everyday Luncheon Meat is 2 Oz and weighs 56 grams. It contains 170 calories, 16g fat, 0g carbohydrates, and 7 grams of protein. Each 100g of Essential Everyday Luncheon Meat has 1411mg of sodium and 0 grams of sugars.
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