There are 30 calories in one serve (1 Cup) of Essential Everyday Low Sodium Whole Kernel Sweet Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Low Sodium Whole Kernel Sweet Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
27
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
113 -
Sodium (mg)
124 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of Essential Everyday Low Sodium Whole Kernel Sweet Corn is 1 Cup and weighs 113 grams. It contains 30 calories, 0.5g fat, 6g carbohydrates, and 1 grams of protein. Each 100g of Essential Everyday Low Sodium Whole Kernel Sweet Corn has 124mg of sodium and 2 grams of sugars.
Essential Everyday Low Sodium Whole Kernel Sweet Corn Ingredients
Water, Corn, Sea Salt, Ascorbic Acid (To Promote Color Retention).
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