There are 80 calories in one serve (0.5 Cup) of Essential Everyday Low Fat Small Curd Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Low Fat Small Curd Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
297 -
Sodium (mg)
354 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
Food Search:
Food Details
A serve of Essential Everyday Low Fat Small Curd Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 80 calories, 1.5g fat, 5g carbohydrates, and 12 grams of protein. Each 100g of Essential Everyday Low Fat Small Curd Cottage Cheese has 354mg of sodium and 4 grams of sugars.
Essential Everyday Low Fat Small Curd Cottage Cheese Ingredients
Grade A Pasteurized Skim Milk, Cream, Dressing Base (Grade A Whey, Food Starch, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Polysorbate 80, Sodium Phosphate), Salt, Natural Flavor, Vitamin A Palmitate, Carbon Dioxide (To Protect Flavor).
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Essential Everyday Low Fat Small Curd Cottage Cheese. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.