There are 106 calories in 100 grams of Essential Everyday, Long Grain & Wild Rice. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
444 -
Sodium (mg)
291 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 106 calories, 1g fat, 20g carbohydrates, and 3 grams of protein in Essential Everyday, Long Grain & Wild Rice.
Enriched parboiled long grain rice (iron, niacin, thiamine mononitrate, folic acid), wild rice, water, canola oil, maltodextrin (from corn), salt, yeast extract, sugar, vegetables* (onion, carrots, tomato, spinach, parsley), spices, monosodium glutamate, garlic*, natural smoke flavor, disodium inosinate and disodium guanylate, ascorbic acid.
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