There are 429 calories in 100 grams of Essential Everyday, Italian Parmesan Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
29 -
Saturated Fat (g)
18 -
Kilojoules
1795 -
Sodium (mg)
1714 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
36
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Food Details
On a per 100g basis, there are 429 calories, 29g fat, 4g carbohydrates, and 36 grams of protein in Essential Everyday, Italian Parmesan Cheese.
Cultured pasteurized milk, salt, enzymes, anticake (potato starch, corn starch, powdered cellulose), natamycin (a natural mold inhibitor).
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