There are 170 calories in one serve (1 Packet) of Essential Everyday Instant Oatmeal, Regular. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Instant Oatmeal, Regular:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1582 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
A serve of Essential Everyday Instant Oatmeal, Regular is 1 Packet and weighs 45 grams. It contains 170 calories, 3.5g fat, 31g carbohydrates, and 6 grams of protein. Each 100g of Essential Everyday Instant Oatmeal, Regular has 0mg of sodium and 2 grams of sugars.
Essential Everyday Instant Oatmeal, Regular Ingredients
Whole Grain Steel Cut Oats, Oat Bran, Calcium Carbonate (Thickener), Ferric Phosphate (A Source Of Iron), Niacinamide*, Thiamine Mononitrate (Vitamin B1)*, Calcium Pantothenate*, Pyridoxine Hydrochloride (Vitamin B6)*, Folic Acid*.
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