There are 378 calories in 100 grams of Essential Everyday, Instant Oatmeal, Regular Flavor. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1582 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 378 calories, 8g fat, 69g carbohydrates, and 13 grams of protein in Essential Everyday, Instant Oatmeal, Regular Flavor.
Whole grain steel cut oats, oat bran, calcium carbonate (thickener), ferric phosphate (a source of iron), niacinamide*, thiamine mononitrate (vitamin b1)*, calcium pantothenate*, pyridoxine hydrochloride (vitamin b6)*, folic acid*.
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