There are 200 calories in one serve (1 Container) of Essential Everyday Instant Oatmeal, Maple & Brown Sugar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Instant Oatmeal, Maple & Brown Sugar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1548 -
Sodium (mg)
630 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
9
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Food Details
A serve of Essential Everyday Instant Oatmeal, Maple & Brown Sugar is 1 Container and weighs 54 grams. It contains 200 calories, 2g fat, 41g carbohydrates, and 5 grams of protein. Each 100g of Essential Everyday Instant Oatmeal, Maple & Brown Sugar has 630mg of sodium and 33 grams of sugars.
Essential Everyday Instant Oatmeal, Maple & Brown Sugar Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Calcium Carbonate (A Source Of Calcium), Natural Flavor, Guar Gum, Caramel Color, Monoglycerides (Emulsifier), Ferric Phosphate (A Source Of Iron), Vitamin A Palmitate, Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate, (One Of The B Vitamins), Folic Acid (One Of The B Vitamins).
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