There are 120 calories in one serve (3 Tbsp) of Essential Everyday Hot Wheat Cereal, Creamy Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Hot Wheat Cereal, Creamy Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1523 -
Sodium (mg)
258 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Essential Everyday Hot Wheat Cereal, Creamy Wheat is 3 Tbsp and weighs 33 grams. It contains 120 calories, 0g fat, 25g carbohydrates, and 4 grams of protein. Each 100g of Essential Everyday Hot Wheat Cereal, Creamy Wheat has 258mg of sodium and 0 grams of sugars.
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