There are 160 calories in one serve (1 Cup) of Essential Everyday Honey Oats & Flakes, with Strawberries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Honey Oats & Flakes, with Strawberries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1594 -
Sodium (mg)
357 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
7
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Food Details
A serve of Essential Everyday Honey Oats & Flakes, with Strawberries is 1 Cup and weighs 42 grams. It contains 160 calories, 1.5g fat, 35g carbohydrates, and 3 grams of protein. Each 100g of Essential Everyday Honey Oats & Flakes, with Strawberries has 357mg of sodium and 26 grams of sugars.
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