There are 400 calories in 100 grams of Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the sli
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 400 calories, 5g fat, 83g carbohydrates, and 7 grams of protein in Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters.
Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, corn syrup, salt, malt extract, canola oil, molasses, cinnamon, honey, natural and artificial flavor, baking soda, color added, soy lecithin, bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide).
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