There are 60 calories in one serve (2 Oz) of Essential Everyday Honey Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Honey Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
448 -
Sodium (mg)
696 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
18
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Food Details
A serve of Essential Everyday Honey Ham is 2 Oz and weighs 56 grams. It contains 60 calories, 1g fat, 3g carbohydrates, and 10 grams of protein. Each 100g of Essential Everyday Honey Ham has 696mg of sodium and 5 grams of sugars.
Essential Everyday Honey Ham Ingredients
Ham, Water, Honey, Less Than 2% Of Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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