There are 67 calories in 100 grams of Essential Everyday, Fat Free Cottage Cheese, Pineapple. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
67
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
280 -
Sodium (mg)
345 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 67 calories, 0g fat, 7g carbohydrates, and 10 grams of protein in Essential Everyday, Fat Free Cottage Cheese, Pineapple.
Cultured pasteurized skim milk, pineapple, whey protein concentrate, salt, maltodextrin, modified corn starch, aspartame*, artificial color, natural flavor, guar gum, carrageenan, locust bean gum, sodium citrate, citric acid, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate and enzyme.
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