There are 325 calories in 100 grams of Essential Everyday Enriched Bran Flakes Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
325
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1360 -
Sodium (mg)
725 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 325 calories, 3g fat, 80g carbohydrates, and 10 grams of protein in Essential Everyday Enriched Bran Flakes Cereal.
Whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, barley malt extract. vitamins & minerals: vitamin c (ascorbic acid), iron (ferric orthophosphate), vitamin e (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), bht added to packaging to help preserve freshness.
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