There are 120 calories in one serve (0.75 Cup) of Essential Everyday Crunchy Oat Squares Cereal with Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Crunchy Oat Squares Cereal with Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
422 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
9
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Food Details
A serve of Essential Everyday Crunchy Oat Squares Cereal with Cinnamon is 0.75 Cup and weighs 32 grams. It contains 120 calories, 1g fat, 26g carbohydrates, and 3 grams of protein. Each 100g of Essential Everyday Crunchy Oat Squares Cereal with Cinnamon has 422mg of sodium and 25 grams of sugars.
Essential Everyday Crunchy Oat Squares Cereal with Cinnamon Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Tirpotassium Phosphate, Cinnamon, Natural Flavors, Yellow 6, Caramel Color, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness, Yellow 5, Red 40, Blue 1. Vitamins And Minerals Calcium Carbonate, Reduced Iron, Niacinamide*, Zinc Oxide, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Thiamin Mononitrate*.
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