There are 395 calories in 100 grams of Essential Everyday Corn & Oat Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1653 -
Sodium (mg)
711 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
45 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 395 calories, 4g fat, 87g carbohydrates, and 3 grams of protein in Essential Everyday Corn & Oat Cereal.
Corn flour, sugar, whole grain oat flour, canola oil, molasses, contains 2% or less of: salt, sodium citrate, natural and artificial flavor, malic acid, yellow 5, red 40, maltodextrin, soy lecithin, blue 1, yellow 6, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
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